Is your weight challenge or disease the result of your diet? More specifically, allergies to food in your diet.
It is possible there is a pandemic of food allergies.
This is because when we eat the same food over and over, our body will no longer be able to deal with it an we become allergic.
Our allergic reaction may not be as overt as hives, a rash or other immediate signs.
When the immune system is weakened, the white blood cells will sometimes attack healthy organs. These are called auto-immune diseases.
Some of the diseases attributed to this process are…
Rheumatoid arthritis
diabetes
colitis
dermatitis
cancer
kidney diseases
lung diseases
One lady found she was allergic to certain foods she ate all the time. On totally eliminating the offending foods she was able to shed 40 pounds.
Her diet success came from eliminating the foods she ate all the time and eating a balanced diet.
So balanced diet is not limited to 1/3 protein, 1/3 carbs, 1/3 fiber. Balance also includes rotating the foods we eat on a daily basis and not eating the same foods every day.
Sounds daunting doesn’t it. It is not as hard as you think. Weight loss may be as easy as just changing your diet.
We will have some diet plans and some recipes in the future.
Tags: diet, food allergies, weight challenge, weight loss