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Almonds: Do they Help You Lose Weight?

The answer is yes. Here is the study from 2003.

Almonds vs complex carbohydrates in a weight reduction program.

CONCLUSION: Eating several ounces of almonds a day can improve a number of problems associated with metabolic syndrome. They even reduced diabetic medication needs.

Almonds decreased body weight, decreased fat and improved health in a number of ways. The weight loss was beyond that of the weight loss using drugs. This study was from a few years ago.

To get the best results: either eat raw or organic almonds, a minimum of several to a few dozen or more.

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This entry was posted on Sunday, November 30th, 2008 at 1:01 am and is filed under Weight Loss and Diet, Weight Loss and Management. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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