Taurine is an organic acid. It is also a major part of bile and can be found in the lower intestine and in small amounts in the tissues of numerous animals, including you and me.
One of the keys to good health is increasing our cysteine intake. No wonder that taurine is a derivative of the sulfur-containing amino acid, cysteine.
Taurine is used as a functional food in many energy drinks and energy products. There is no proof that it is an energy booster.
Studies show that …
taurine is beneficial for adult human blood pressure
possibly for the alleviation of other cardiovascular ailments
can measurably decrease blood pressure
is hypocholesterolemic or blood cholesterol-lowering
In the same study it was found that body weight also decreased significantly
shown to help people with congestive heart failure by increasing the force and effectiveness of heart-muscle contractions
keeps potassium and magnesium inside the cell and keeps excessive sodium out.
taurine has been used as a supplementation for epileptics
is a supplement for people who have uncontrollable facial twitches
and it may act as a modulator or anti-anxiety agent in the central nervous system
There are two options.
You can supplement your diet with taurine or you can boost your glutathione by eating a diet rich in cysteine and the glutathione co-factors. Studies show that cysteine supplements used to boost glutathione does all of the above and more.
In the event of disease or illness, there are several ways to boost the dietary intake to help the body manage or treat the disease. Note that cysteine does not cure anything. However, the glutathione your body creates is associated with treating or managing over 68 diseases or conditions.
Good health to you.
Tags: cysteine supplements, Glutathione, taurine, what is taurine