I could not pass up commenting on this one.
On the John Tesh Radio Show, John shared a comment on how eating in front of a mirror in the nude could help you loose weight.
Doing this will help you in numerous ways both psychological and physiologically.
When you do, you will start a mental process about the only body you will have for the rest of your life. Your image of it and respect for it will help you take care of it.
Add mental imaging and take it a bit farther. Imagine a patty of butter on your potato. Imagine as you eat that butter flavored potato, that patty is now traveling straight to the hips or love handles. That is exactly what it does. When the body does not use excess fat as fuel, it stores it as excess fat.
Much better to substitute a teaspoon of virgin olive oil mixed with your choice of seasonings.
Finally, one word of caution.
DO NOT COOK in the NUDE! Yes, I am shouting. In the burn unit of one of my former employers, I would see at least one and as many as three burn patients a week that suffered from cooking related burns.
The same goes for the feet too. Do not cook in bare feet. Grease or splashing boiling water can cause sever injury.
So, try out this weight loss technique. This is perhaps one of the most ulterior motivators for weight loss we have ever heard. Thanks John Tesh for finding and sharing this info.
Good health to you.
Tags: burns, eat in the nude, loose weight, weight loss