There is considerable evidence that low vitamin D levels are associated with fibromyalgia. Taking the amounts suggested by the government may not be adequate. Likewise, getting it from the sun may not be adequate in winter months if you live north of the 40th parallel. Perhaps the exception would be those of the Polar Bear Club that were also nudists.
So, how does one get adequate vitamin D?
How Much
There are a number of studies that suggesting vitamin D is safe in doses equivalent to what we naturally should take in under optimal conditions. Safe intake levels have been established at 2,000 IU per day. To take more than that should be done only with the supervision of a doctor.
Studies also show low levels of vitamin D are associated with chronic pain, poor immune function, anxiety and fatigue. These are symptoms often associated with fibromyalgia.
Sources
Food Sources of Vitamin D provides a list of the foods and amounts of vitamin D.
New evidence suggests that codliver oil may not be the best source. This is because there may be unhealthy levels of vitamin A added. Vitamin K, A and E are ones that can be easily overdosed. Overdosing can result in health problems, even risks. Vitamin D can also be overdosed but only in much larger amounts than previously thought.
But, What if It Still Does Not Work?
Yet boosting vitamin D levels does not always work for some. Why?
Fibromyalgia is a multifaceted syndrome. There is no evidence that boosting vitamin D levels actually helps. This is in part because there is no one size fits all treatment. Also, there is evidence that vitamin D is only part of the equation. Vitamin D is a co-factor of glutathione.
There is evidence that boosting glutathione levels can help fibromyalgia for many.
Improvement of the condition may come from using the various therapies in concert with each other. There is also a need to avoid toxic food chemical additives as well.
With a combined assault on health challenges, we may be able to improve our health.
This can happen if we focus on the underlying cause of illness and not just the symptoms.
To learn more about the best cysteine for fibromyalgia go to The Best Cysteine based on scientific studies. This is the only one listed in the Physicians Desk Reference.
Learn more on the Fibromyalgia – Glutathione Connection and how boosting your glutathione can help you manage fibromyalgia.
http://www.glutathionediseasecure.com/fibromyalgia-and-vitam
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Tags: fibromyalgia, Glutathione, vitamin d