Archive for October, 2009

Eat in the Nude to Lose Weight

Thursday, October 8th, 2009

I could not pass up commenting on this one.

On the John Tesh Radio Show, John shared a comment on how eating in front of a mirror in the nude could help you loose weight.

Doing this will help you in numerous ways both psychological and physiologically.

When you do, you will start a mental process about the only body you will have for the rest of your life. Your image of it and respect for it will help you take care of it.

Add mental imaging and take it a bit farther. Imagine a patty of butter on your potato. Imagine as you eat that butter flavored potato, that patty is now traveling straight to the hips or love handles. That is exactly what it does. When the body does not use excess fat as fuel, it stores it as excess fat.

Much better to substitute a teaspoon of virgin olive oil mixed with your choice of seasonings.

Finally, one word of caution.

DO NOT COOK in the NUDE! Yes, I am shouting. In the burn unit of one of my former employers, I would see at least one and as many as three burn patients a week that suffered from cooking related burns.

The same goes for the feet too. Do not cook in bare feet. Grease or splashing boiling water can cause sever injury.

So, try out this weight loss technique. This is perhaps one of the most ulterior motivators for weight loss we have ever heard. Thanks John Tesh for finding and sharing this info.

Good health to you.

Causes of Vitamin D Deficiency and the Glutathione Connection

Wednesday, October 7th, 2009

The causes of vitamin D deficiency include the typical suspects. Lack of sunshine, certain disease processes. There is one culprit that you may not be aware of.

Vitamin D supplements may also be the Cause of Vitamin D Deficiency .

Check out the study at the bottom of this page. It is under the heading…outside the box.
This explains why even with more and more foods being supplemented with vitamin D, there is no decrease in many diseases. If you carry this to the logical conclusion, then the best source of vitamin D as a co-factor of glutathione would be the sun.

You will find that vitamin D supplements are actually immune suppressors. The Sun is an immune booster. This immunity comes from both the sun produced vitamin D as well as a boost in your glutathione.

Imaging that. A prescription that does not cost anything, has few side effects (overdose on the sun and you will get sunburn) and feels good.

Good health to you.

Natural Remedy for Fibromyalgia

Wednesday, October 7th, 2009

You probably know that there is a natural remedy for fibromyalgia? Actually there are several. Some have some potentially dangerous side effects. One though is safe, effective and studies seem to point to it as having promise.

That treatment involves boosting your intercellular glutathione. Read more about the various Natural Remedy for Fibromyalgia at GlutathioneDiseaseCure.com

Immune Boosting Soup Recipe

Monday, October 5th, 2009

An Immune Boosting Soup Recipe is the solution to so many additives in processed and prepackaged foods. This is how can you avoid things like MSG and other potentially toxic chemicals in store bought foods. If you grow these in your garden, you have even more reason to enjoy.

The underlying issue is the additive. So make your own from fresh foods and avoid the risk.
The solution is an immune boosting soup recipe.

Here is one of my favorite recipes for an immune boosting soup. It is a vegetable soup recipe or a vegetable broth recipe depending on how you use it. In all, it is a healthy cooking recipe.

Vegetable Soup or Vegetable Broth

2 leaks
1 dried bay leaf
4 sprigs of parsley
1/2 teaspoon thyme
a pinch of fennel seed
2 stalks of chopped celery
1 garlic clove chopped into small pieces
2 small to medium onions chopped into small pieces

1 1/2 quarts of filtered water

If you do not have access to filtered water, just boil it and then let it stand over night to be used the next day. This will allow most of the chlorine to evaporate out of the water.

Mix all in a pan and bring to a boil. Then simmer for 45 minutes with the lid on.

This can be eaten two ways.

Drain and discard the vegetables and you will have vegetable broth.

Since the majority of the nutrients are in the water, if you like, you can have a bowl of vegetable soup, with the vegetables serving as fiber. Cut the vegetables according to how they will be used.

If not eaten, it will have to be refrigerated of frozen for future use.

If you use salt, only use sea salt.

Health Care Politics, Glutathione and The Flat Earth Paradox

Sunday, October 4th, 2009

Healthcare politics is often bound by the flat earth thinking. The flat Earth thinking attributed to Christopher Columbus was actually based on a fictional writing. They knew the earth was round. But I digress. This is from GlutathioneDiseaseCure.com

I always recommend that when you hear the words, “What doctors do not want you to know” run in the opposite direction. They are often cons. However, there is still the question of why doctors do not embrace many of the natural ways of improving health. This is one theory and is only about a few, and certainly not all doctors.

Read on….

Even with over 80,000 studies showing benefits, there is still limited use of cysteine for building glutathione (GSH) by the health care profession. The thinking of those who refuse to consider the evidence is similar to those who continue to believe that people in the dark ages believed the earth was flat. It might be called the Flat Earth Paradox.

The flat Earth concept or more accurately, the ‘Myth of the Flat Earth’ (conceptions of a flat Earth actually did exist in ancient Babylon, Egypt, pre-Classical Greece and pre-17th century China) illustrates how mankind limits their thinking ability and structures their beliefs on what they hear and believe, not necessarily science. This kind of thinking influences health care politics.

Before looking at the Flat Earth Paradox, consider what GSH is.

Your good health is dependent on GSH levels. A number of the studies have found a commonality when the human body is in a disease state. Many conditions and diseases are associated with low cysteine and glutathione levels otherwise known as ‘Low CG Syndrome.

What is glutathione?

Glutathione is the body’s master antioxidant. What this means is that any antioxidant we supplement our body with will only be effective if our level of glutathione is sufficient. Reports in the media point to numerous ‘benefits’ relating to glutathione and cysteine. The only thing, research indicates that you cannot benefit from just taking GSH. The only way to boost the GSH in your body is to provide the building blocks in the diet to help your body make it.

Dr. Luc Montignier, who was awarded the 2008 Nobel Prize in Medicine, has drawn attention to the promising benefits of glutathione boosting supplements in treating AIDS. At this writing there are several products that claim to boost glutathione levels in North America and a few in Europe.

Elevating intercellular glutathione has been associated with successfully treating numerous diseases. This elevation is accomplished by taking in the foods or supplements that provide the building blocks, chief of which is cysteine. Some benefit has been found by taking the co-factors of glutathione.

What are cysteine and glutathione? What are their functions? Since they are associated with successfully treating diseases like HIV, AIDS, mesothelioma, Stage IV lung cancer and autism, why have few heard of them?

Health Care Politics and the Flat Earth Myth

The flat earth paradox can explain why glutathione and cysteine are not as common as the word cholesterol is today. It also explains why health care politics has not considered it as a modality.

Were you taught that in addition to sailing the ocean blue in 1494, Columbus also established that the earth was not flat?

Throughout the 20th century, the majority of us believed in this myth. It is actually a myth that men in the dark ages thought that the earth was flat. The fact is, that is not true. They knew the earth was round.

It is believed the ancient Hebrews of the Bible knew it to be a sphere. Scripture was later misapplied to say it was flat.

Several hundred years after the Bible indicated this scientific fact Aristotle (384-322 BC) said it was common knowledge. Then a few hundred years into the future (220 BCE), Eratosthenes of Cyrene accurately estimated the Earth’s diameter (He was off by about 4,000 Kilometers but who is counting when your measuring by a mans stride.)

Yet Columbus faced a daunting task to convince everyone he was not going to sale off the edge of the earth. At least that was the belief about the 19th century, thanks to Washington Irving’s fantasy, The Life and Voyages of Christopher Columbus, published in 1828. So either the myth (Irving’s fiction), belief in the myth (as we did last century), or lack of knowledge of what people held as truth is really a myth (ignorance that it was an urban legend on a global scale) all illustrate a paradox. In spite of the evidence to the contrary, people believed what they believed for various reasons.

Even if it was for a lack of accurate knowledge and or even if there was science to back it up, they still believed the Dark Ages held that the earth was flat. Why? Because that is what they believe.

They are Flat-earthers. The Flat-earthers did not go away.

Move into the future about 300 years. From the year 1747 until 1795 Dr. James Lind with super human effort worked to overcome the flat earth paradox of his time. The prejudice and antipathy of the political establishment was reluctant to consider anything other than what they believed to be true. With the first clinical trial in medicine, he proved that scurvy could not only be treated, but could be prevented with raw lemons.

Some wanting to hold on to their flat earth like beliefs cooked the lemons and with the subsequent failure said, “…see, they do not work.” Even though he had scientific proof, it still took years to change the thinking of the establishment.

What about today? Health care politics is often the reason scientific application lags behind scientific research. Where you find a lack of forward momentum, you will find flat-earthers.

You will stumble across them everywhere. Just ask your doctor what he thinks about Bloodless Medicine and Surgery (doing major surgery such as liver transplants with out blood transfusions). If he says he does not ‘believe in’ them, then he is a flat-earther.

First, bloodless medicine is a science, not a religion.

Thousands of medical journal articles and high level studies have demonstrated and proved that blood does not necessarily save lives. To quote Dr. Richard Spence, one of the modern day Dr. Lind’s, ” There are no high level studies that prove blood saves lives. The studies actually show the opposite. From any to the more blood you receive, the greater the morbidity and mortality.”

Flat-earthers are everywhere. They are especially notable in health care politics. You can find them in our most intelligent leaders in both health care, science and politics. Yet there are forward thinking mythical Columbus’s and Eratosthenes who can see beyond the health care horizon.

One method of boosting GSH has been scientifically proven and is currently medically approved. It is even listed in the Physicians Desk Reference. Interestingly, it is the only listing that prestigious book that is a food supplement, not a drug. The best way to boost GSH in the body comes from foods and natural supplements.

Numerous studies demonstrate that increasing glutathione through dietary means has benefits for over 67 diseases so far. Here we are on the frontiers of knowledge looking back to the words of Hippocrates. He said, “Let food be thy medicine and let thy medicine be thy food.”

Health care politics aside, the next time you think of Columbus, those who thought the earth was flat, those who do not know that it was only a myth or do not want to know, remember that you have a choice. Will future history can look at you as being among those who held on to the myth of the flat Earth thinking?

Or will you be one spoken of as one of those who can see beyond the horizon, farther than the frontiers of knowledge, past the Flat Earth Paradox? If you look carefully, there on the horizon of the future, you might just see it, the glutathione disease cure.

How do I Boost my Glutathione?

Why Conflicting Studies on Green Tea and Cancer Prevention? The Glutathione Key May be the Answer.

Saturday, October 3rd, 2009

Are you skeptical or do you believe every health food thing you hear? What happens when there is conflicting information?

One study says green tea prevents cancer. Another says it does not. Yet another says it could promote cancer. Which do you believe? How can we know?

There is a mindless middle that we fail to think about. That middle is called balance.

Modern medicine is not good nor bad. Holistic and Natural are not good or bad. However, anything taken to an extreme can be bad. What if there was a middle in between the two extremes. A middle between modern medicine and all natural.

When looking at the natural cures, there needs to be balance. I have seen the extremes of natural health care, usually at 10 PM in the Emergency Room of one of the hospitals where I am a nurse. Using natural cures to an extreme can cause extreme health problems. This frustrates the doctors who have to try to rescue these folks.

Have you ever wondered why doctors don’t jump on the natural cures band wagon? When you see lives destroyed and you have to try to save them, wouldn’t you also think the natural to be a dangerous form of health care.

I have also seen patients be admitted with 27 different medications. The medical management doc will remove them from all but two or three. The patients feel better within a day or two. And I never see them for at least 6 months to a year when they are back on 27 medications.

What if there was a mindless middle that we are all missing?

Mindless because it is sometimes so simple we just do not think about it. Mindless because sometimes we are like the five blind scientist doing a clinical study of an elephant Read about them here. Each has their own definition of what an elephant is.

They fail to see the whole picture.

What is the green tea whole picture?

Consider one review of all the studies on Green Tea and cancer prevention. You can read the abstract online. It is called….Green tea (Camellia sinensis) for the prevention of cancer.

Based on this overview, there are some things we need to know. Apparently, too much of a good thing is not a good thing. Limit green tea intake to three to five cups a day.
Which is the best green tea we cannot say at this time. However, we are trying to research this further.

Does green tea prevent cancer?

The studies are conflicting. We do know that green tea is a powerful antioxidant. Science has also shown that the antioxidant system only works as good as our current glutathione levels are. Glutathione is the key that helps antioxidants work. Decreased glutathione means decreased effectiveness of antioxidants.

The studies were geographically local. So, if you consider that a diet in one part of the world is rich in glutathione co-factors and in another part it is not, then we could have another clue as to the differences in the studies.

Does green tea help? Most likely it does if you do not overdose and if it is part of an immune boosting diet or you use supplements that help build glutathione.

So, drink up and enjoy. Boost your glutathione and not only enjoy the tea, enjoy good health.

Good health to you and yours.

Signs and Symptoms of Fibromyalgia and the Glutathione Connection

Thursday, October 1st, 2009

There are a number of signs and symptoms of fibromyalgia. What is often overlooked are the other conditions that often are co-existing with fibroymalgia syndrome. Many of these conditions are associated with Low CG Syndrome.

Here are a few.

  • Sleep Apnea

  • Restless Leg Syndrome

  • Chronic fatigue syndrome

  • Depression

  • Endometriosis

  • Headaches

  • Irritable bowel syndrome (IBS)

  • Lupus

  • Osteoarthritis

  • Post-traumatic stress disorder

  • Rheumatoid arthritis
  • Comprehensive List of Signs and Symptoms of Fibromyalgia

    Many of these co-existing conditions are benefited from elevating our internal glutathione. Only thing, we cannot take glutathione according to many studies. It is poorly absorbed in the gut. So the only way to boost our glutathione is through diet and supplements.

    To learn more about glutathione check out www.GlutathioneDiseaseCure.com