There is no need to worry about a late night raid on the local grill with friends resulting in heartburn when you go to bed…if you do this one thing.
Sleep on your left side.
Lying on the Left Lessens the risk of heart burn, repeating or acid reflux because in this position, the stomach is lower than the esophagus.
Did you know that reflux disease can sometimes be a precancerous condition? If it is an ongoing problem, research the topic of boosting your glutathione.
Some have totally eliminated their problem by doing just this.
Sleep well,
Good health to you….
Tags: acid reflux, Glutathione, heart burn, repeating
Interesting post.
If you feel as if you might be suffering from acid reflux, it is essential you consult your medical pro immediately, otherwise you are in danger of irretrievably damaging the esophagus, and exacerbating your condition.
Thank you for the information provided. Food and cooking is my passion so this helps