In J Pineal Res. 2009 Aug;47(1):82-96. Epub 2009 Jun 17
in an article….
Protection against cognitive deficits and markers of neurodegeneration by long-term oral administration of melatonin in a transgenic model of Alzheimer disease….
the conclusion drawn was….
“Thus, melatonin’s cognitive benefits could involve its anti-Abeta aggregation, anti-inflammatory, and/or antioxidant properties. Our findings provide support for long-term melatonin therapy as a primary or complementary strategy for abating the progression of Alzheimer disease.”
Melatonin and Sleep
Melatonin was once haled as a cure for sleeplessness.
Melatonin has been tested extensively. One problem with supplementation is that our body tends to build up a tolerance after long term use. However, this does not happen when we consume melatonin as a food.
It is best if only used as a rescue nutricutical or for occasional use. Warning, you will not find this in any medical journals except for those doctors who are knowledgeable on food allergies. Over use leads to ineffectiveness and even allergic reactions for some foods.
So, where is the best place to get melatonin?
Cherries. Only one kind of cherry has the most melatonin. The best way to use cherries as a medicine is to get cherry juice concentrate. A couple tablespoons of the concentrate in a glass of water before bed will help you sleep. It may take a few to several days to get a sleep cycle established. Once sleeping like a baby, continue taking the juice concentrate for a few more days.
Then just take the cherry juice once or twice a week as a supplement. Not more.
It works on a number of levels. One is that it boosts glutathione. This helps your body get everything aligned where it needs to be, thus making it possible for you to sleep. It also helps with things like stress and pain management.
Now, not only will it help you sleep, it can potentially help you sleep knowing that you will decrease your risk of getting Alzheimer’s.
Good health to you.