Proper nutrition involves what the body is nourished with, when it is nourished, how you nourish, and why. Another lesser considered aspect is what foods to be avoided.

Daily nutritional needs are remarkably similar to non-athletes needs. There are new fads and supplements released weekly. They come complete with the latest scientific studies that say they are the next best thing to do.

One constant truth is that proper nutrition is essential for optimal athletic performance.

When considering what you should take in, also consider what you should be avoiding.

Proper nutrition includes what you take in, when you eat it and what you avoid.

Why Fluoride Should be Avoided looks at the poison in our water.

MSG, BHA are two more toxins we need to avoid.

Incidentally, if your considering boosting your glutathione, it has been shown to be the antidote to many of the toxic substances we take in. Not only that, two studies show an increase in strength and endurance.

I am still working on this. Want the information sooner, just contact me through GlutathioneDiseaseCure.com

Good health to you.

Here is what doctor I.N.U. MD, FWACS, FICS said in a post over at NoBlood.org regarding the study claiming “Moderate Exposure to Allogeneic Blood Products Is Not Associated with Reduced Long-term Survival after Surgery for Coronary Artery Disease”

How was the conclusion arrived at?

Table 1 in the article in question clearly shows a relationship between blood transfusion and mortality as follows:

No transfusion 11% [mortality]

1-2 units 14% [mortality]

3-6 units 19% [mortality]

>6 units 23% [mortality]

The authors’ conclusion that “Moderate Exposure to Allogeneic Blood Products Is Not Associated with Reduced Long-term Survival after Surgery for Coronary Artery Disease” (in the article title) is obviously at variance with their own statistics.

This is also a study in scientific anachronism at the best, double speak at the least. Moderate exposure is associated with reduced long term survival.

Nathaniel Usoro MD, FWACS, FICS

This is probably a simple doctor error. It is at variance with countless studies that say otherwise. All high level studies say that from any to the more blood you get, the higher the risk of morbidity (getting sick) and mortality (getting dead).

Being on a team that treated over 600 patients with out blood (during my time at a Pennsylvania hospital), not one died. This even though the lowest count was Hgb 2.9.

Now we are finding that boosting intercellular glutathione (GSH) works even better that EPO or Epogen for not only boosting blood counts but improving the immune response.

Boosting GSH has been proven in a few studies to be an economical treatment for H1N1 Swine Flu as well as Bird Flu.

It pays to be an educated consumer.

As one pioneer of medical treatments and surgery with out blood transfusions once said and this study shows, the blood transfusions you refuse may save your life.

There is a problem with how the numbers are obtained. It is possible to make numbers say what ever you want them to say.

Mark Twain once said, there are liars, dam liars, and statisticians. This is because you can make numbers say anything you want them to say.

So, looking at all brain cancer and neurological cancers combined that occur in the head, there is an increase in the last four years. In the US it is about 3 people per 10,000 people on a per-capita compared to 2005. This is about 2286 more cases per year when adjusting for increase in population.

With as many people using cell phones as there are, the numbers should be much higher. We feel a more dangerous underlying health concern is MSG and fluoride. The per-capita numbers of those affected by these is far beyond that of cell phones. Just look at the obesity numbers, which MSG is complicit in.

As stated before, with current economic conditions affecting so many lawyers, where are the law suits. Every week I hear about another lawyer who is second or third homeless. While we are worried about keeping our only home, they are having to sell their second or third homes. Again, where are the lawsuits? If there was harm, there would be law suits.

However, a few recent studies have shown that cell phones do indeed harm us. They deplete us of glutathione. More specifically, if you keep it near your heart, as in a shirt pocket, you are causing micro damage to the heart. This means cell phones could be doing damage in other, underlying ways.

This of course begs the question for mostly guys who wear it on their belt or keep it in their pocket. What about them?

The studies will be forth coming.

The bottom line, if you respect life, even love it, based on the research from the studies, as a decent, kind and caring human being, you would never, ever, let your pet lab rat or even other lesser lab animal ever use the cell phone on a continuous basis. It is just not something anyone with a heart would do.

On a serious note: Kids, since they are still developing, are at greatest risk of DNA damage. Glutathione is one of the things that helps ensure the DNA does what it is supposed to. Everyone agree, that on numerous levels, the damage can and is happening and will not be seen for years.

If you do not want to wake up with regrets, have your kids hate you now because they cannot have a cell phone and they will be around to love you in the future.

Good health to you.

PS. Check out the latest posting on Radiation Protection.

There is not a lot of research on glutathione and either type of gout. It does appear that it may manage and even be very beneficial. Of course, to find out if glutathione is an underlying essential element to your health, you will need to boost your intercellular glutathione.

It is posted under lungs after smoking. There is a lot of information on the web on how boosting your glutathione will help with cancer prevention.

Think about it, prevent cancer, help loved ones stop smoking. It is a win win situation.

However this could not be passed up.

The SELECT study on vitamin E and Selenium need to be exposed.

The study, if you heard of it, stated that they do no good and could do harm. This is absolutely true. The form of vitamin E and the dose of selenium used in the study could indeed prove harmful to your health. They should be avoided at all costs.

What should you do?

The chemically-derived vitamin E (dl-alpha tocopherol acetate) given at 400 IU per day did have deleterious effects in the SELECT study. What should you conclude? If you see an “l” after the “d” in a vitamin E (see above) then it should be avoided if you read between the lines according to the study.

In this case, this vitamin e is made from coal tar and it has little or no antioxidant properties.

What about selenium that was used in the SELECT study? l-selenomethionine was used at a dose of 200 mcg.

This is the typical dose given to prostate cancer patients, burn patients and numerous others. However, the doctors tend to be divided on the effectiveness of this.

What we know is that selenium is an essential macronutrient. This means it is needed for life and health. This is because it is an essential co-factor in the production of glutathione. Thousands of medical studies show that glutathione plays a major role in fighting cancer.

We also know many dietary and drug interactions could reduce the absorption of the mineral. Reduce the intake and reduce the glutathione formation and increase other complications.

For instance, statins suppress selenium absorption. In the test, this would have had to be accounted for by giving a higher dose.

Since statins damage muscle and nerves, the increased potential diabetes risk could be a side effect of the statin and not the selenium.

So when you hear a study that is not congruent with common knowledge, it may be the result of a flaw.

The question: What does the cysteine do? The answer: produce the bodies master cancer
fighting warrior, Glutathione. It has natural healing properties.
Cysteine Levels and Breast Cancer Study

Good health to you.

PS. To learn more about GSH go to GlutathioneDiseaseCure.com and learn how you can boost your cysteine with your diet.

If you look young for your age and you drink diet soda then to say your well preserved might be an understatement. If you get migraines or know someone who does, then this is even more relevant.

A study by the University of Miami in Florida, USA found that migraines might be linked to aspartame.

When we drink aspartame it turns into formaldehyde. This is not some urban legend web scare tactic. This is right from Pub Med, the government web site that prints abstracts of the peer reviewed medical journals.

You can see it here…Aspartame and Migraines: A Possible Connection

The underlying cause of many health problems are often the toxins we ingest.
We need to not only eliminate the toxins, we need to detoxify our bodies. The best way to do this is by boosting our intercellular glutathione.

Good Health to you.

Jonathan Steele, RN

http://www.blogcatalog.com/directory/health