Ulterior Health

Many years ago I read of the Readers Digest Diet.

It consisted of eating nothing white. No milk, no sugar, no white bread, no refined pasta, and nothing that was white and refined in any way.

Well, in studying up on weight loss, this is one of the first things to get rid of.

I actually have a diet plan formulating. I am shooting for 90 lbs in six months.

It started on the first of July, 2008. How is it going so far? Today, we are down from 290 to 282.5.

How is it being done.

1) Boosting my glutathione both by diet and supplements.
2) Never skip meals.
3) Eat balance of 1/4th protein, 1/4th carbohydrates and 1/2 vegetables.
4) Replacing all foods with organic.
5) Drinking 2 spoons of cherry juice mixed in water every evening.

So even if I have a bowl of cereal and milk (I have to use up what we have then no more) I will eat two slices of bacon.

Interesting side effect. Eating less, never hungry, and the weight is dropping.

And I have not even started exercise yet.

Try it for yourself.

Good Health to you.

What steps can you take now to decrease the chances of getting Parkinson’s after age 60?

The most basic step, eliminate toxins like pesticides from our diet. This means both buy organic and wash your vegetables. Of course this goes way beyond just improving memory. Even so, this will help memory too.

Impact of dietary exposure to food contaminants on the risk of Parkinson’s disease. This study may seem like it doesn’t apply to you if you don’t eat one of the main unusual foods in the diets of the study group.

However, you are missing the point.

Please note that the chemical exposure and especially the two chemicals, especially the methyl-mercury.

Question….If you ingest toxins and or heavy metals, where is your body going to store them if it does not get disposed of.

Answer….the brain.

Solution….Best to avoid the toxins.

Next best….Include in your diet the food or supplements that will help your body detoxify.

Glutathione the best way to prevent Parkinson’s Disease.

Boost Glutathione With Diet by increasing the intake of foods that have cysteine.