There are several facets of proper nutrition for Athletes.
Proper nutrition involves what the body is nourished with, when it is nourished, how you nourish, and why. Another lesser considered aspect is what foods to be avoided.
Daily nutritional needs are remarkably similar to non-athletes needs. There are new fads and supplements released weekly. They come complete with the latest scientific studies that say they are the next best thing to do.
One constant truth is that proper nutrition is essential for optimal athletic performance.
When considering what you should take in, also consider what you should be avoiding.
Proper nutrition includes what you take in, when you eat it and what you avoid.
Why Fluoride Should be Avoided looks at the poison in our water.
MSG, BHA are two more toxins we need to avoid.
Incidentally, if your considering boosting your glutathione, it has been shown to be the antidote to many of the toxic substances we take in. Not only that, two studies show an increase in strength and endurance.
I am still working on this. Want the information sooner, just contact me through GlutathioneDiseaseCure.com
Good health to you.