I came across a truly weird and yet wonderful way to energize yourself and lose weight in the process.
Without getting geeky on you as to how or why it works, just ask this question of yourself.
What do I have to lose? Besides the weight, which is a secondary benefit, do this and you will feel more energized.
Ready….
First the disclaimer…
Do not do this if you have any medical conditions where this would be contraindicated. Do not do this if you have just had a lot to drink, especially the alcoholic kind of drink. Do not do this if common sense says you should not. And do not do this unless your doctor says it is ok to do.
Simply hold your arms out horizontal and as you look straight ahead, hold one to the left and one arm to the right. Palms facing the floor.
Now, spin in a circle the same way a clock does.
It will make you dizzy. If you feel nauseous, you will need to start slower.
By the way, if you ever feel dizzy and nauseous and you have not spun in a circle, you need to go to an ER. Not to your doctor, to an ER. You may have a life threatening condition. Ticking time bomb life threatening. Go, now.
Otherwise, start slow. Rest a minute in between each set. Work up to twenty revolutions and work up to about 4-5 sets.
I will be out of town for a few days. More when I come back.
Let me know what becomes.
Good health to you.