The foods to avoid high cholesterol list is only part of the picture. Studies show that cholesterol levels provide only part of the heart disease risk. The Apo B-A1 ratio is thought to be more important.
Anyway, you can find a comprehensive list at www.GlutathoineDiseaseCure.com
There are a few things missing. I am awaiting gathering research before posting them. Once done, they will also be posted.
As the school year nears, this could make for an interesting informative speech topic.
Good Health to you.