Did you know that there are no high level studies for the proper Nutrition for Young Athletes. Most of what you will read on the web is based on adult guidelines. As of mid 2009, there have been no high level, peer reviewed studies that provide guidelines for young athletes.
So, what to do? Use common sense.
One thing you will not find on nutrition and performance. This is one of the essential nutrition tips for young athletes. In addition to boosting strength, there is a need to boost immunity. Boosting glutathione is one of the best ways to do this. Check out the study in the article on the above link.
The best part, boosting glutathione also improves athletic performance.