Many years ago I read of the Readers Digest Diet.
It consisted of eating nothing white. No milk, no sugar, no white bread, no refined pasta, and nothing that was white and refined in any way.
Well, in studying up on weight loss, this is one of the first things to get rid of.
I actually have a diet plan formulating. I am shooting for 90 lbs in six months.
It started on the first of July, 2008. How is it going so far? Today, we are down from 290 to 282.5.
How is it being done.
1) Boosting my glutathione both by diet and supplements.
2) Never skip meals.
3) Eat balance of 1/4th protein, 1/4th carbohydrates and 1/2 vegetables.
4) Replacing all foods with organic.
5) Drinking 2 spoons of cherry juice mixed in water every evening.
So even if I have a bowl of cereal and milk (I have to use up what we have then no more) I will eat two slices of bacon.
Interesting side effect. Eating less, never hungry, and the weight is dropping.
And I have not even started exercise yet.
Try it for yourself.
Good Health to you.