There is no need to worry about a late night raid on the local grill with friends resulting in heartburn when you go to bed…if you do this one thing.
Sleep on your left side.
Lying on the Left Lessens the risk of heart burn, repeating or acid reflux because in this position, the stomach is lower than the esophagus.
Did you know that reflux disease can sometimes be a precancerous condition? If it is an ongoing problem, research the topic of boosting your glutathione.
Some have totally eliminated their problem by doing just this.
Sleep well,
Good health to you….